Yam and Purple Sweet Potato Oatmeal Porridge

2024-07-02 06:55:42  Views 2 Comments 0

Health effects

Oatmeal: stop bleeding
Purple sweet potato: nourish the spleen and replenish qi
Yam: activate blood circulation and remove blood stasis

Ingredients

Rice ( )
Oats ( )
Purple sweet potato ( )
Yam ( )
Avocado oil ( )
Oyster black sesame powder ( )

How to make yam, purple sweet potato and oatmeal porridge

  • Illustration of how to make yam, purple sweet potato and oatmeal porridge 1

    1.Food

  • Yam, Purple Sweet Potato, Oatmeal Porridge Practice illustration 2

    2.Wash the rice, add appropriate amount of water and bring to a boil over high heat

  • Illustration of how to make yam, purple sweet potato and oatmeal porridge 3

    3. Purple sweet potato and yam respectively Peel and dice

  • Illustration of how to make yam, purple sweet potato and oatmeal porridge 4

    4. Pour into the boiled porridge and cook over low heat for half of it Hours

  • Illustration of how to make yam and purple sweet potato oatmeal porridge 5

    5.Finally add oats and cook for 5 minutes

  • Illustration of how to make yam, purple sweet potato and oatmeal porridge 6

    6.Finally, add some complementary food oil and sprinkle some oyster powder

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