Health benefits
Millet: clear away heat
Corn: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Ingredients
Xiaomi ( half a bowl ) | Corn ( 1 root ) |
Carrot ( 20g ) | Onion leaves ( 1 root ) |
Ginger ( 3 pieces ) | Oats ( 100g ) |
Garlic ( Adequate amount ) | Cucumber ( 3 roots ) |
Salt ( Half spoon ) | Sesame ( appropriate amount ) |
Breakfast 1 How to make vegetable oatmeal and millet porridge
1.Prepare millet (half a small bowl)
3. Prepare an older corn.
4. Use chopsticks to remove the corn kernels.
5.Corn kernels, set aside.
6.Oats 100g
7. Dice the carrots.
8.Add half a spoonful of salt to corn kernels and stir evenly,
9. Cut the ginger into shreds, which is very tasty (you can also slice the ginger, which is more convenient)
10.Cut the green onion into small slices.
11. Add hot water to the millet, open the lid and cook for 15 minutes Now, add corn kernels and cook for 10 minutes,
12.Add oatmeal, Add some more hot water and cook for 5 minutes.
13. Put the diced onion, ginger and carrot into the pot, unplug the power and close the lid , boring for 10 minutes.
14.Stir evenly
15.Breakfast is OK
16.3 cucumbers
17.Cucumber shot Broken
18.Cut into segments
19.Crush garlic
20.Add the garlic to the cucumber, add 1.5 tablespoons of salt, and stir evenly.
21.Sprinkle some sesame seeds and serve on a plate.
22.Delicious breakfast.
2.Wash several times with water and soak for 15 minutes
Tips
Millet porridge should be cooked with the lid open
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