Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Pumpkin (appropriate amount) | Rice (appropriate amount ) |
How to make pumpkin porridge
1. Wash the rice and put it into the pot with water Simmer for about 20 minutes.
2. Wash the pumpkin, peel it and cut it into thin strips.
3.Put it into the rice porridge pot and continue to cook over low heat until the pumpkin is cooked.
4.Put it into a bowl and enjoy a delicious breakfast with eggs
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
