Health benefits
Broccoli: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Ingredients
Rice ( 100g ) | Broccoli ( 70g ) |
Carrot ( 50g ) | Corn kernels ( 30g ) |
Water ( appropriate amount ) | Salt ( Adequate amount ) |
| Totole Fresh Chicken Sauce ( 5g ) |
How to make three-color vegetable breakfast porridge
1. Wash and dice the carrots, soak the broccoli in salt for 20 minutes, clean and chop it, add 30 grams of corn kernels, and put it in a plate.
2.Wash the rice, add water and cook until soft.
3.Add vegetables, add appropriate amount of salt, and cook in Totole fresh chicken juice for 10 minutes.
4. After cooking, turn off the heat.The nutritious and delicious three-color vegetable porridge is completed.I like it.Just do it, it’s simple and convenient.
5. A bowl of nutritious porridge with buns and meat is a delicious breakfast.I like it.Do it.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
