Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Five-color millet ( 50g ) | Pumpkin ( small half span> ) |
Hotan jujube ( 5 pcs ) | Wolfberry ( 10g ) |
Rock sugar ( Moderate amount (no need to add if you don’t like sweetness) ) |
How to make red dates, millet and pumpkin porridge
1.Wash the five-color millet once (washing only once can avoid washing away the nutrients), peel the pumpkin, and wash the red dates without washing
2.Peel the red dates and cut the pumpkin into pieces
3.After the water is boiled, pour in the millet and bring to a boil, then turn to low heat
4.Add a little oil to the pot to prevent sticking
5.Add red dates and simmer over low heat for 40 minutes (add enough water at one time)
6.Add pumpkin and continue to cook for 15 minutes
7. When the pumpkin is ripe Add rock sugar and stir evenly with a ladle
8.Add wolfberry, stir well, and turn off the heat
9.The rich jujube flavor and the sweetness of pumpkin make a bowl delicious and nourishing to the stomach.The pumpkin millet porridge is ready
Tips
Soak millet in advance before making porridge.This can save the time of cooking porridge and make the porridge taste more delicate and viscous
When cooking porridge, it is best to add water at once to avoid adding water halfway.If you must add it, add boiling water
Try not to stir frequently during the porridge cooking process, until the millet blooms and the pumpkin is cooked, you can stir it slightly with a spoon
Nawei red dates and wolfberry, my family eats it Dates that have been naturally dried on the tree for 5 years have zero sulfur and no additives, and are no-wash standards.Wolfberries are also exported to Europe with zero sulfur standards, so you can eat them with confidence
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