Purple sweet potato and yam porridge

2024-07-02 06:59:41  Views 2 Comments 0

Health benefits

Purple sweet potato: tonify the spleen and replenish qi
Yam: activate blood circulation and remove blood stasis

Ingredients

Rice ( appropriate amount )
Purple sweet potato ( appropriate amount )
Yam ( Appropriate amount )

How to make purple sweet potato and yam porridge

  • Illustration of how to make purple sweet potato and yam porridge 1

    1.Wash the rice and add appropriate amount of water p>

  • Illustration of how to make purple sweet potato and yam porridge 2

    2.Peel and dice the purple sweet potato

  • Purple sweet potato and yam porridge recipe 3

    3.Cut the two small purple potatoes

  • 4.Pour the cut purple potato cubes

  • Purple Sweet Potato and Yam Porridge Illustration of how to do it 5

    5.Peel the yam (be careful not to get it on your hands and arms when peeling, as it will itch)

  • Purple Illustration of how to make potato and yam porridge 6

    6.Slice the yam

  • Illustration of how to make purple sweet potato and yam porridge 7

    7.Pour the yam slices into the pot p>

  • Illustration of how to make purple sweet potato and yam porridge 8

    8.Select the porridge button and wait

    • Illustration of how to make purple sweet potato and yam porridge 9

    9.The cooked purple sweet potato and yam porridge is served
    The color is nice and the taste is sweet with the sweetness of purple sweet potato.It is rich in nutrients., suitable for the whole family and more suitable for babies

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