Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Pumpkin ( 120g ) | Rice ( 2 cups span> ) |
Salt ( 10 grams ) |
How to make pumpkin porridge
1.Wash the rice first and take a bath in water! Hahaha
2.Cut the pumpkin.The knife work is a bit ugly like the one in my picture.Hahaha - add water and cut through the pumpkin.!
3. Boil pumpkin and rice together! Gulu gulu! ! !
4. Rice has changed and you can eat it when you grow up.Pumpkin is also easy to cook!
5.Okay! Delicious, nutritious and healthy!
Tips
Rice can be replaced by millet!
It’s also great for babies!
Note: Water will splash out during the cooking process, so be careful not to do so!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
