Red dates and millet porridge

2024-07-02 06:59:41  Views 2 Comments 0

Health benefits

Millet: clear away heat
Red dates: activate blood circulation and remove blood stasis

Ingredients

Millet ( half cup )
Red dates ( 10 capsules )

How to make red dates and millet porridge

  • Illustration of how to make red dates and millet porridge 1

    1. Finished product.

  • Illustration of how to make red dates and millet porridge 2

    2. Prepare materials.

  • Illustration of how to make red dates and millet porridge 3

    3.Wash the red dates and millet and put them into the pressure cooker, add an appropriate amount of water and press the porridge button That's it.

  • Illustration of how to make red dates and millet porridge 4

    4. After the pressure cooker is deflated, open the lid and serve.

  • Illustration of how to make red dates and millet porridge 5

    5.If you like to add brown sugar, you can add sweets such as brown sugar, honey or white sugar.

Tips

1.The amount of half a cup of millet cooked in the pot is about 3 bowls, one large and one small is just enough to eat.
2.Millet can also be cooked with peanuts, pumpkin, wolfberry, and longan.

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