Health effects
Squid: dispels wind and dampness, diuresis and relieves stranguria
Coriander: activates blood circulation and removes blood stasis
Pepper: enriches blood, protects teeth, Protect bones
Ingredients
Squid ( one ) | Cilantro ( 2 roots ) |
Ginger ( 10g ) | Fragrant Rice ( One measuring cup ) |
Dried oysters ( 80 grams ) | Oil ( 5 grams ) |
Light soy sauce ( 5 grams ) | Pepper (appropriate amount) |
| Cooking wine ( 15g ) |
How to make oyster and squid porridge
1.Prepare and wash the fragrant rice and set aside
2.Prepare dried oysters
3.Soak hair with warm water
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4.Prepare and clean the squid
5.Peel and cut flowers Cut into strips with a knife
6. Marinate with cooking wine for fifteen minutes
7.Ginger slices
8.Put appropriate amount of water and ginger slices into the casserole, boil and add the cooked rice
9.After boiling, add dried oysters and oil and simmer for an hour
10. Stir two or three times in the middle
11.Cut the coriander into sections and set aside
12.After an hour, add the squid, stir for ten seconds, turn off the heat and simmer for ten minutes
13.Add coriander and stir for a while
14.Finished product picture
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