Black rice, red bean and red date porridge

2024-07-02 07:02:31  Views 2 Comments 0

Health benefits

Black rice: strengthens the spleen
Red beans: activates blood circulation
Red dates: activates blood circulation and removes blood stasis

Ingredients

Black rice (appropriate amount)
Red beans (appropriate amount)
Red dates ( appropriate amount )
Tangerine peel ( appropriate amount )

How to make black rice, red bean and red date porridge

  • Illustration of how to make black rice, red bean and red date porridge 1

    1. Wash the red dates and remove the core;

  • Illustration of how to make black rice, red bean and red date porridge 2

    2. Put the prepared black rice, red beans, red dates, and washed tangerine peel together Pressure cooker;

  • Illustration of how to make black rice, red bean and red date porridge 3

    3.Add appropriate amount of water;

    • Illustration of how to make black rice, red bean and red date porridge 4

    4.Cook until soft and tender

Tips

You can add salt or sugar to the cooked porridge according to your own taste

本文地址：https://food.baitai100.com/post/76675.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！