
Health benefits
Millet: Clear heat
Ingredients
Xiaomi ( appropriate amount ) | Rock sugar ( appropriate amount ) |
Red Department ( 300g ) | Eggs ( 1 (according to the number of people) ) |
How to make millet porridge

1. Prepare the ingredients: millet soaked in water, appropriate amount of rock sugar, washed red ribs, and raw eggs.

2.Put 1L pure water;

3.Put in the soaked millet and cook over medium heat for about 20 minutes.

4. Peel and slice the washed red ribs.

5.Put the raw eggs into the lower layer of the pot.

6. Place the sliced sweet potatoes into the upper layer of the pot and turn to the steaming mode for about 15 minutes.Can.

7. Beat off the white foam produced after boiling millet porridge.

8. Cook for 15 minutes and add the prepared rock sugar.Choose different seasonings according to personal taste ( It is recommended to add condensed milk and honey after boiling the pot)

9. Cook for 20 minutes and then turn off the heat.

10.Place the steamed sweet potatoes and eggs on a plate to start a healthy day
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