Black Rice, Lotus Seed and Red Date Porridge

2024-07-02 07:02:37  Views 2 Comments 0

Health benefits

Black rice: strengthens the spleen
Lotus seeds: stops diarrhea
Red dates: activates blood circulation and removes blood stasis

Ingredients

Water ( appropriate amount )
Black rice (appropriate amount)
Lotus seeds (appropriate amount)
Red dates (appropriate amount)
Rice (appropriate amount)
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Rock sugar (appropriate amount)

How to make black rice, lotus seeds and red date porridge

  • Illustration of how to make black rice, lotus seeds and red date porridge 1

    1.Prepare the ingredients

  • Black rice, lotus seeds and red dates Illustration of how to make porridge 2

    2.Put all the ingredients into a bowl and stir evenly

  • Illustration of how to make black rice, lotus seeds and red date porridge 3

    3.Put Pour into water and rinse thoroughly

  • Illustration of how to make black rice, lotus seed and red date porridge 4

    4.Wash the clean ingredients and put them in the pressure cooker p>

  • Illustration of how to make black rice, lotus seeds and red date porridge 5

    5.Add appropriate amount of water, press Cook porridge button, the pressure cooker will automatically control the temperature, just wait Prompt button, prompts that it is ready

  • Illustration of how to make black rice, lotus seed and red date porridge 6

    6.After cooking, add rock sugar, Stir evenly and serve

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