Health benefits
Glutinous rice: nourishes the stomach
Japonica rice: relieves troubles, stops diarrhea, and strengthens the spleen
Soy milk: activates blood circulation and removes blood stasis
Ingredients
Glutinous rice ( 70g ) | Japonica rice ( 20g ) |
Iron yam ( 100g ) | Soy milk ( 600ml ) |
Clear water ( 200ml ) | Rock sugar (appropriate amount) |
Wolfberry (appropriate amount) |
How to make rice porridge in the Republic of China
1.Pour 70g of glutinous rice and 20g of japonica rice into a bowl, soak for more than 4 hours, remove and drain
2. Put 100g of iron rod yam into a steamer and steam it, take it out and crush it into mud
3.Pour 200ml of water and 600ml of soy milk into the rice cooker and cook until boiling
4.Pour in the glutinous rice and japonica rice, press the cooking button and cook until the rice grains melt.You can stir several times during this period
5.Add an appropriate amount of yam puree and rock sugar, stir evenly and continue to cook for 10 minutes
6.Put out the bowl, add wolfberry, and enjoy
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
