
Health benefits
Red dates: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Ingredients
Rice ( appropriate amount ) | Red dates ( 12 pcs ) |
Carrots ( A small section ) | Formula milk ( 2 level spoons ) |
How to make red dates and red radish milk powder porridge for infant complementary food

1. Soak red dates in cold water overnight and rice in cold water Soak for 2-3 hours.Add cold water, red dates and rice to the pressure cooker, cover and cook for 8-10 minutes.

2. Cut the carrots into shreds, the finer the better.You can also use a blender to make a paste.

3.Add carrots, stir evenly, do not cover again, and cut Simmer over low heat for about 5 minutes

4.Pick out the red dates and wash them Wash your hands, wait for it to cool, remove the core and skin, and mash (you can also add a little boiling water and use a blender to mash)

5.Remove floating objects

6.Add red date puree again and continue to cook for about 10 minutes.Stir frequently during the process to avoid sticking to the pot.

7. Wash the baby bowl, add a little warm water and 2 square meters Spoon the formula milk powder and stir in one direction until the milk powder is completely dissolved into the warm water

8.Add the brewed milk powder to the cooked red dates and radish porridge and stir.(Milk powder does not need to be added to the pot, just re-brew the milk powder and add it to the porridge at each meal)
Tips
① Red dates need to be soaked overnight in advance.It is best to choose larger ones, which are easy to core and peel
② Stir frequently to avoid sticking to the pot
③Add or not add milk powder according to personal needs
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