Baby food supplement: red date and carrot milk powder porridge

2024-07-02 07:02:29  Views 2 Comments 0

Health benefits

Red dates: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis

Ingredients

Rice ( appropriate amount )
Red dates ( 12 pcs )
Carrots ( A small section )
Formula milk ( 2 level spoons )

How to make red dates and red radish milk powder porridge for infant complementary food

  • Illustration of how to make red dates and red radish milk powder porridge for baby food supplement 1

    1. Soak red dates in cold water overnight and rice in cold water Soak for 2-3 hours.Add cold water, red dates and rice to the pressure cooker, cover and cook for 8-10 minutes.

  • Baby Complementary Food: Red Dates and Carrots Milk Powder Porridge Recipe Illustration 2

    2. Cut the carrots into shreds, the finer the better.You can also use a blender to make a paste.

  • Baby Complementary Food: Red Dates and Carrots Milk Powder Porridge Recipe Illustration 3

    3.Add carrots, stir evenly, do not cover again, and cut Simmer over low heat for about 5 minutes

  • Baby Complementary Food: Red Dates and Carrots Milk Powder Porridge Recipe Illustration 4

    4.Pick out the red dates and wash them Wash your hands, wait for it to cool, remove the core and skin, and mash (you can also add a little boiling water and use a blender to mash)

  • Illustration of how to make red dates and red radish milk powder porridge for baby food supplement 5

    5.Remove floating objects

  • Infant food supplement: red dates and carrot milk powder Illustration of how to make porridge 6

    6.Add red date puree again and continue to cook for about 10 minutes.Stir frequently during the process to avoid sticking to the pot.

  • Baby Complementary Food: Red Dates and Carrots Milk Powder Porridge Recipe Illustration 7

    7. Wash the baby bowl, add a little warm water and 2 square meters Spoon the formula milk powder and stir in one direction until the milk powder is completely dissolved into the warm water

  • Recipe for baby food supplement: red dates and carrot milk powder porridge Illustration 8

    8.Add the brewed milk powder to the cooked red dates and radish porridge and stir.(Milk powder does not need to be added to the pot, just re-brew the milk powder and add it to the porridge at each meal)

Tips

① Red dates need to be soaked overnight in advance.It is best to choose larger ones, which are easy to core and peel
② Stir frequently to avoid sticking to the pot
③Add or not add milk powder according to personal needs

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