Health benefits
Black beans: Diuretic
Red beans: Promote blood circulation
Purple rice: Relieve asthma
Ingredients
Black beans ( 1 small bowl ) | Red beans ( 1 small bowl ) |
Purple rice ( 1 small bowl ) | Dried longan ( 18 pcs span> ) |
Jujube slices ( 3 packs ) | Brown sugar ( 4-5 pcs ) |
How to nourish blood and nourish the skin with porridge
2.Wash all materials and pour in brown sugar
3.Add appropriate amount of water, enough water, just as much as cooking porridge
4.Cover the lid and bring to a boil, then turn to medium heat and simmer for about 1 hour
5.Stir a few times in the middle
6.Cook until the soup is thick and soft p>
7.That's almost it
8.Put it into a bowl and start eating
9.Slightly sweet and delicious
1.Prepare all the ingredients.Black beans are not easy to cook, so it is best to soak them for a few hours
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
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