Red bean and peanut oatmeal

2024-07-02 07:05:38  Views 2 Comments 0

Health benefits

Red beans: activate blood circulation
Glutinous rice: nourish the stomach

Ingredients

Red beans ( 60 grams )
Glutinous rice ( 50g )
Peanuts ( 30g )
Oats ( 20g )
Wolfberry ( 10g )
Rock sugar ( 30 grams )
Cold water ( 1000g )

How to make red bean and peanut oatmeal porridge

  • Illustration of how to make red bean and peanut oatmeal porridge 1

    1. Wash and drain 60 grams of red beans and set aside.

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    2. 30 grams of peanuts, washed and drained, set aside.

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    3. 20 grams of oats, washed and drained and set aside.

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    4.Ten grams of wolfberry, wash and drain and set aside.

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    5. Wash and drain six jujubes and set aside.

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    6. 50 grams of glutinous rice, washed.Mix all the ingredients previously into the pot.

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    7.Add 1000 grams of cold water.

  • Illustration of how to make red bean and peanut oatmeal porridge 8

    8.Add 30 grams of rock sugar.

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    9. Electric pressure cooker porridge button, it takes about 40 minutes to complete and keep warm for at least two hours.

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    10.Open the cover as shown...

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    11.Put it in a bowl to nourish qi and blood.Especially delicious.

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    12.Min Ruyi’s work ~ Red Bean Peanut Oatmeal Porridge ~ Finished Picture ①

  • Illustration of how to make red bean and peanut oatmeal porridge 13

    13.Min Ruyi’s work ~ Red Bean Peanut Oatmeal Porridge ~ Finished Picture ②

Tips

①The key to cooking porridge is long time.Remember to keep the porridge warm after it is cooked.
② No voltage cooker or rice cooker is needed.If you use a casserole, remember to increase the amount of water.

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