Longan, lotus seeds and eight-treasure porridge

2024-07-02 07:05:37  Views 2 Comments 0

Health benefits

Lotus seeds: antidiarrheal
Glutinous rice: nourishing the stomach
Mung beans: diuretic

Ingredients

Dried longan ( 10 pieces )
Lotus seeds ( 20 pcs )
Peanuts ( 50g, )
Glutinous rice ( 50g )
Rice ( 50g )
Mung beans ( 50 grams )
Kidney beans ( 50g )
Red dates ( 10 pcs )
Clear water ( Appropriate amount )
White sugar ( Appropriate amount )

How to make longan, lotus seed and eight-treasure porridge

  • Illustration of how to make longan, lotus seed and eight-treasure porridge 1

    1.Prepare ingredients

  • Illustration of how to make longan, lotus seed and eight-treasure porridge 2

    2.Except longan and lotus seeds, wash all rice and soak in cold water overnight

  • Illustration of how to make longan, lotus seed and eight-treasure porridge 3

    3.Peel off the longan meat.I did not remove the core.You can also remove the core and leave only the longan meat part

  • Illustration of how to make longan, lotus seed and eight-treasure porridge 4

    4.Wash the lotus seeds and soak them in cold water overnight and set aside

  • Longan and lotus seeds Illustration of how to make eight-treasure porridge 5

    5.Remove the heart of lotus seeds

  • Illustration of how to make longan, lotus seed and eight-treasure porridge 6

    6. Pour an appropriate amount of water into the pot and remove the rice.Put in and add lotus seeds

  • Illustration of how to make longan, lotus seed and eight-treasure porridge 7

    7.Add longan meat, cook over high heat for 30 minutes and then change to medium or small size Cook for another 30 minutes over high heat (the specific time will depend on the amount of water you add and the heat of the pot.You can add more water and cook for a longer period of time until the porridge and soup are thick and the beans are soft and glutinous.Be careful not to burn the pot)

  • Illustration of how to make longan, lotus seed and eight-treasure porridge 8

    8. Serve in a bowl.If you like sweet food, you can add appropriate amount of sugar while it is hot

  • Illustration of how to make longan, lotus seeds and eight-treasure porridge 9

    9.Mix well

  • 10.Eight-treasure porridge is ready

  • Illustration of how to make longan, lotus seed and eight-treasure porridge 11

    11.Drink it while it’s hot , drink warmly

Tips

1.I did not write down the amount of water or weigh it.Approximately 2000 grams.You can add more according to your own situation.Just cook the porridge until it is thick and the beans are soft and glutinous.Be careful not to burn the pot).If you have a casserole, you can use it to cook porridge, it’s delicious~
2.The mung beans can be replaced with red beans, and you can also add walnuts, black rice, barley, raisins and other favorites to cook together.
3.This amount is just enough for our family of three.Here are some more steamed buns~cook them according to your family’s appetite~

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