Health benefits
Millet: Clear away heat
Red beans: Promote blood circulation
Black rice: Strengthen the spleen
Ingredients
Rice ( 50g ) | Millet ( 50g ) |
Corn Residue ( 50g ) | Red beans ( appropriate amount )div> |
Red rice (appropriate amount) | Black rice (appropriate amount) |
Barley ( Adequate amount ) | Rock sugar ( appropriate amount ) |
Grains How to make porridge
1.Ingredients, the main red beans should be long The effect of grains is better
2.Wash, add water and soak in the refrigerator overnight
3. Go directly to the rice cooker, add an appropriate amount of water, and press the porridge button.No need to wash the rice anymore.There are vitamins in the water you soak in.The best rice is freshly beaten rice in rural areas.It retains comprehensive nutritional content, but the ones on the market are processed and not good.
4.After two hours, the porridge was cooked, the soup was extremely sticky, and the whole grains were cooked to pieces.Yes, children like to eat it very much.It is very good to cook it every three to five times.You can't drink it every day.
5.Baby's breakfast, a bowl of whole grain porridge, a few quail eggs, an hour later Just drink some milk powder and you'll be fine.Take action for your health and your children’s health!
Tips
The amount of grains and water level should be controlled well, otherwise they will be too thin or too dry
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