Green vegetable and egg porridge

2024-07-02 07:06:34  Views 2 Comments 0

Health benefits

Quail eggs: muscle building

Ingredients

Rice ( 100g )
Green vegetables ( 100g span> )
Quail eggs ( 8 pieces ) div>
Water ( 2000 grams )
Salt ( appropriate amount )

How to make vegetable and egg porridge

  • 1. Wash and chop green vegetables.

  • Illustration of how to make vegetable and egg porridge 2

    2.Put 100 grams of rice into the porridge pot.

  • Illustration of how to make vegetable and egg porridge 3

    3. Wash and add 2000 grams of water, bring to a boil, turn to medium heat and simmer for 30 minutes.Here I want to tell you a trick.When it is boiling, place two chopsticks flat on top of the pot and cover the pot.This will prevent the pot from boiling.

  • Illustration of how to make vegetable and egg porridge 4

    4. After cooking for 30 minutes, add the green vegetables, cook for 3 minutes, add the quail eggs, and First break the quail eggs into a larger spoon and then slowly put them into the pot.Add an appropriate amount of salt and cook for 6 minutes, then turn off the heat.

  • Illustration of how to make vegetable and egg porridge 5

    5. The nutritious and fresh vegetable porridge is completed, make it if you like.

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