Health benefits
Red dates: activate blood circulation and remove blood stasis
Ingredients
Rice ( 30g ) | Lotus root ( 30g span> ) |
Soaked Tremella fuciformis ( 40g ) | Red dates ( two ) |
Recipe for Tremella Lotus Root Porridge (Baby Complementary Food)
1.Wash the rice clean
2. Remove the stems of the soaked white fungus, add a little water and beat until smooth
3.Peel and cut red dates into small cubes
4.Peel the lotus root and cut into small cubes
5.Pour the rice, diced lotus root and diced red dates into the stew pot
6.Pour in the Tremella paste and appropriate amount of water
7. Press BB porridge Function key 2.5 hours
8. The lung-nourishing lotus root porridge is ready.~~
Tips
Tips for quickly soaking white fungus: wash the white fungus, put it in a bowl, add water, then cover it, put it in the microwave on medium heat, and leave it for two minutes.The white fungus will be soaked quickly.If you feed it to older babies, you can add a little more sugar.You can give your baby more seasonal vegetables.Not only do they taste better, but more importantly, seasonal vegetables generally have the effect of balancing the impact of climate on the body.For example, you can eat more winter melon, loofah, etc., which are high in potassium and low in sodium, in summer, and you can eat more lotus root, snow pear, white radish, etc.in autumn.These have the effect of relieving coughs and clearing the lungs, so you should take advantage of them.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
