Health benefits
Edamame: strengthens the spleen
Ingredients
Rice ( 30g ) | Edamame ( 30g ) |
Fresh shrimp ( 4 pieces ) | Ginger (appropriate amount) |
How to make edamame and shrimp porridge (baby food supplement)
1.Wash the rice and soak it for one hour
2.Pour into the pot, add appropriate amount of water, and cook until soft
3.Clean the edamame
4. Boil water in a pot, add edamame to the boil, and cook until cooked
5.Peel the edamame and put it into a blender, add a little water and beat until smooth
6.Remove heads, tails, shells and devein the shrimp
7.Put it into the pot, add ginger slices and cook until cooked
8.Chop into pieces
9.Cook the porridge until soft, add edamame puree, stir well and cook for one minute
10.Pour in the shrimp, stir evenly and cook for one minute
Tips
The skin of edamame is not easy for babies to digest and chew.It is recommended to add it to babies after peeling it.Fresh shrimps can be frozen in the refrigerator for 10 minutes in advance, which makes it easier to shell and remove shrimp lines.When feeding your baby porridge, it is best to adjust the properties of the porridge according to your baby's chewing ability, including the ingredients in the porridge.You can also add some other vegetables to it.With a variety of combinations, your baby will not get tired of eating it for a long time.Parents are worried about their baby's growth, and sometimes give their baby some supplements containing growth hormone.In fact, the main component of growth hormone is lysine in protein, and the baby's daily diet of milk, beans, meat, Fish and eggs contain a lot of lysine, which can already meet your baby's daily needs.You can pay more attention to daily feeding and balanced meals.
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