Health benefits
Oats: stop bleeding
Chicken: protect eyes and improve eyesight
Carrots: activate blood circulation and remove blood stasis
Ingredients
Oats ( 20g ) | Rice ( 20g ) |
Chicken ( 50g ) | Carrot ( 20g ) |
White jade mushroom ( 10g ) | Ginger (appropriate amount) |
Oil ( a little ) |
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1.Soak rice and oats in water for half an hour
2.Pour the rice and oats into the stew pot, add an appropriate amount of water, and drop a few drops of oil
3.Press the BB porridge function key for 2.5 hours
4. Boil water in a pot.After the water boils, add white jade mushrooms and carrots and blanch them for 3 minutes
5.Cut white mushrooms and carrots into small cubes
6.Slice chicken and ginger, put cold water into a pot, blanch over high heat, skim off the foam after the water boils
7. Take it out, wash it and chop it into small pieces
8.When the porridge is cooked until soft, add diced carrots, diced white jade mushrooms, and minced chicken, stir evenly and continue cooking until the ingredients are cooked
9.Put it out and let it cool for a while before giving it to the baby~~
Tips
For babies of a younger age, raw oats and white jade mushrooms are relatively difficult to digest.Therefore, it is recommended to add it to babies over 11 months old.The consistency and particle size of the porridge can be adjusted according to the baby's chewing ability.Oats are made from bulk raw oats.Compared with some instant oats and oat bran, raw oatmeal retains more of the original dietary fiber and trace elements and can be added as whole grains.If you cut the raw meat directly and put it down when cooking porridge, the cooked meat will be very old and the baby will not be willing to chew it.The correct step should be to blanch it before using it, which can remove impurities and reduce the fishy smell., and also ensure the taste of chicken.Usually, you should give your baby more vegetables, fruits and whole grains rich in dietary fiber, which can promote the baby's intestinal peristalsis and achieve a natural laxative effect.
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