Health effects
Yam: activate blood circulation and remove blood stasis
Purple sweet potato: nourish the spleen and replenish qi
Ingredients
Rice ( 30g ) |
Purple sweet potato ( 50g ) |
Purple sweet potato and yam porridge How to make (baby complementary food)
1.Wash the rice and soak it for one hour
2.Peel and cut purple potatoes Xiaoding
3.Peel and cut the yam into small cubes
4.Pour the rice, purple sweet potato and yam into the stew pot
5.Add appropriate amount of water
6.Press the BB porridge function button for 1.5 hours (the time can be adjusted by yourself, just cook until soft)
7. Done ~ (For seven-month-old babies, you can use a food supplement machine to beat it finely)
Tips
When peeling yams It will cause allergic redness and itching, so remember to wear disposable gloves.Babies who are older than a month old or have good chewing ability can drink porridge directly.For babies who are younger than a month old or have poor chewing ability, it is best to make it into a paste before adding it.Porridge is very tolerant and can be made in different ways for the baby, so that the baby can eat it for a long time without getting tired of it.
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