Red dates, wolfberry, peanuts and millet paste

2024-07-02 07:17:24  Views 2 Comments 0

Health benefits

Red dates: activate blood circulation and remove blood stasis
Peanuts: nourish the stomach
Millet: clear away heat

Ingredients

Red dates ( 3 )
Wolfberry ( 1 small handful )
Peanuts ( 1 small handful )
Xiaomi ( 40ml )
Brown sugar ( 25g )

How to make red dates, wolfberry, peanuts and millet paste

  • Illustration of how to make red dates, wolfberry, peanuts and millet paste 1

    1. Prepare ingredients.

  • Illustration of how to make red dates, wolfberry, peanuts and millet paste 2

    2.Wash the millet, wash the wolfberry and peanuts, and wash and break the red dates into pieces.Small pieces, put them all into the soymilk machine.

  • Illustration of how to make red dates, wolfberry, peanuts and millet paste 3

    3.Add water until it does not exceed the highest water level.

  • Illustration of how to make red dates, wolfberry, peanuts and millet paste 4

    4. Cover the machine head of the soy milk machine and turn on the power.

  • Illustration of how to make red dates, wolfberry, peanuts and millet paste 5

    5.Select the rice paste button to start.

  • Illustration of how to make red dates, wolfberry, peanuts and millet paste 6

    6.After about thirty minutes, the prompt sounds and it is completed.

  • Illustration of how to make red dates, wolfberry, peanuts and millet paste 7

    7.Add brown sugar and put it into a bowl.

  • Illustration of how to make red dates, wolfberry, peanuts and millet paste 8

    8.Picture of the finished product.

Tips

1.Lycium barbarum has a very strong effect of warming the body.People who are suffering from colds, fever, inflammation, or diarrhea are best not to eat it
2.These foods are all warm foods, so they are best eaten in winter and not excessive.edible.

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