Health benefits
Yam: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis
Ingredients
Yam ( 30g ) | Red dates ( Two ) |
Soaked white fungus ( 50g ) | Rice ( 30g ) |
How to make yam, red dates and white fungus porridge (baby complementary food)
1.Soak Tremella in advance
2.Chop the soaked Tremella into pieces
3.Peel and cut the yam into small cubes
4.Peel and cut red dates into small cubes
5.Pour the rice, diced yam, and diced red dates into the stew pot
6.Pour in the chopped white fungus
7.Add appropriate amount of water
8. Press the BB porridge function Key 2.5 hours
9.Yam Tremella fuciformis with thick and smooth taste, sweet and moist taste The porridge is ready~
Tips
Tremella fuciformis is not easy to digest, so try to chop it into small pieces if you want to give it to your baby.The baby's digestive function is weak and the esophagus is much smaller.When eating red dates, it is best to remove the red date skin to prevent the red date skin from sticking to the baby's esophagus and choking the baby.When cutting yam, remember to wear gloves to prevent allergies and itchy hands.The sizes of yams, red dates, and white fungus are determined according to the baby's chewing ability.If the baby's chewing ability is weak, try to cut them into smaller pieces.Although indigestion cannot be ignored, it is not a serious illness.When the baby has symptoms of indigestion, the mother can gently rub the baby's belly clockwise to promote intestinal peristalsis.After drinking milk, burp the baby and do not lie down immediately; when the older baby has symptoms of indigestion, When symptoms occur, it is necessary to eat small meals frequently to facilitate the recovery of gastrointestinal function.
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