Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Pumpkin ( piece ) | Xiaomi ( appropriate amount ) |
Wolfberry ( appropriate amount ) |
How to make stomach-warming golden porridge
1.Peel and dice the pumpkin and set aside, soak the wolfberry in water
2.Wash the millet and boil water in a pot
3. Pour the washed millet and pumpkin into the pot
4. After the fire is boiling, turn to low heat and simmer for 20 minutes.Then you can crush the pumpkin with a spoon to make it more delicious
5.Pour in the wolfberry and cook for another 1 minute
6.Warm the stomach~
Tips
It is best to use old pumpkins or small pumpkins when buying pumpkins.Old pumpkins with green edges will be sweeter
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
