Health benefits
Lotus seeds: stop diarrhea
Barley: clear away heat
Red beans: activate blood circulation
Ingredients
Lotus seeds ( 10 capsules ) | Barley ( two grasps ) |
Red beans ( One catch ) | Rock sugar ( According to personal taste ) |
How to make barley, red bean and lotus seed porridge
1.Wash the lotus seeds, red beans and barley twice, soak them in water for a while Hours
2.After soaking, put the grains into the stew pot, and use the most water to soak the grains.It is best used to stew porridge to avoid loss of nutrients.
3. Add rock sugar and simmer for 3 hours.
4. Finally, if the sweetness is not suitable, you can add more sugar.Barley itself has a sweet taste, so I don’t mind adding too much sugar at first.
Tips
It tastes a bit like eight-treasure porridge, and the texture of barley is slightly rough and not smooth enough
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
