Health benefits
Pleurotus eryngii: low protein
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pepper: Enrich blood, protect teeth, protect bones
Food ingredients
Pleurotus eryngii ( 3 pcs ) | Broccoli ( small half flower ) |
Green pepper ( 1 ) | Salt ( 2 grams ) |
Oil ( 10g ) | Oyster sauce ( 20g ) |
Minced garlic ( 5 grams ) | Xiaomi spicy ( 1 piece ) |
Water starch (small half bowl) |
How to make King Oyster Mushroom in Oyster Sauce
1.Break the broccoli into small florets, put it into a pot of boiling water, add 1g of salt and 10g of oil and cook until it turns green, take it out and put it on a plate
2. Sauce: 20g water, 20g oyster sauce, 1g salt and mix well
3.Pour oil into the pan, add king oyster mushrooms and fry till golden brown.
4.Pour oil into the pan, add 5g minced garlic, 1 spicy millet and stir well
5.Add green pepper cubes and stir-fry until raw
6.Put in apricots Pleurotus eryngii, stir-fry 1g pepper evenly
7.Pour in the sauce, Just thicken the juice with water starch
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
