Health benefits
Rice: activates blood circulation and removes blood stasis
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
Celery: activates blood circulation and removes blood stasis
Ingredients
Rice ( A bowl ) | Squid ( one ) |
Celery (One head) | Onion (Half ) |
Carrot ( appropriate amount ) | Oil ( appropriate amount ) |
Korean chili sauce ( appropriate amount ) | |
Minced garlic ( Appropriate amount ) | Chicken Essence ( Appropriate amount ) |
How to make Korean squid rice bowl
1. Wash the squid, drain it, and cut it with a cross knife , cut into pieces and set aside
2.Carrot, celery, onion preparation
3.A bowl of rice
4.Put the squid through the water, bring the water to a boil and turn off the heat, soak for a while, pick it up and set aside
5.Hot oil in pan and sauté garlic until fragrant
6.Put carrots, celery and onions into the pot and stir-fry
7.Add Korean chili sauce
8.Stir evenly and give a A little salt
9.Put the squid into the pan and stir-fry
10.Add chicken essence, stir evenly, turn off the heat and take out the pot
11.Put the rice upside down on the plate and top with the fried squid
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