Health benefits
Luncheon meat: protects the nervous system
Eggs: protects eyes and improves vision
Ingredients
Whole wheat toast ( 2 pieces ) | Luncheon meat ( 3 slices ) |
Eggs ( 1 piece ) | Cheese slices ( 1 slice ) |
Olive oil ( appropriate amount ) | Sea salt ( a little ) |
Salad dressing ( appropriate amount ) | Honey mustard Sauce (appropriate amount) |
How to make a sandwich
1.Heat the toast first and set aside
2.Fry the luncheon meat in olive oil, fry and serve
3.Fry eggs and sprinkle with some sea salt
4.Turn the eggs over and top with cheese slices
5.Put the fried ingredients on On the toast, you can start spreading the sauce
6. Friends who like good sea salt can also buy it.
7.The hearty toast is ready, and it is very refreshing with a cup of honey lemon tea
Tips
Some friends If you don’t have the habit of eating breakfast, making a sandwich is very simple and takes about five minutes to complete.Don’t be stingy with your stomach, it can fill up your whole morning! !
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
