Health benefits
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Purple cabbage: low protein
Ingredients
Laodoufu ( 1 small piece ) | Carrot ( a little ) |
Lettuce ( a little ) | Purple cabbage ( a little span> ) |
Green and red pepper ( a little ) div> | Salt (for blanching) ( A little bit ) |
Edible oil (for blanching) ( a little ) | Light soy sauce, mature vinegar, sesame oil ( a little ) |
How to mix tofu with three shredded noodles
1. Cut carrots, lettuce, seaweed, and green and red peppers into shreds.
2. Boil the old tofu with some salt for 3 minutes, remove and cut into strips.
3. Cut the ingredients and put them on a large plate.
4. After the water is boiled, add a little salt and cooking oil, shredded carrots and lettuce Pour into the pot and stir for 1 minute to remove.
5. Then pour in the purple cabbage and remove it within 30 seconds.
6. Put the blanched ingredients together into the container and add some green and red pepper shreds , pour some sesame oil, light soy sauce, and mature vinegar, and mix well.
7. Put it on the plate and serve it, colorful and fragrant.
8.It's great to roll it up with pancakes.
Tips
1.Add some salt and cooking oil to blanch the water.The blanch should be fast to keep the vegetables fresh and tender.
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