Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Pleurotus eryngii: low protein
Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Food ingredients
Broccoli( 100g ) | Pleurotus eryngii ( one ) |
Carrot ( Half root ) | Garlic ( two ) |
Oil ( A small amount ) | Salt ( A small amount ) |
Light soy sauce ( A small amount ) |
How to stir-fry mixed vegetables
1. Slice the king oyster mushrooms, cut the broccoli into small pieces, slice the carrots, and slice the garlic.
2. Boil king oyster mushrooms and broccoli over high heat for about two minutes and remove.
3. Heat the oil in the pan, add garlic and stir-fry until fragrant.
4. Add carrots and stir-fry for one minute, then add broccoli and king oyster mushrooms and stir-fry together Stir-fry and add appropriate amount of salt and light soy sauce.
5.Add a small amount of water, simmer and stir-fry, then remove from the pot.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
