Health benefits
Malantou: enhance immunity, protect eyes, anti-cancer and prevent cancer
Ingredients
Malantou ( 250g ) | Five-spice dried tofu ( 2 pieces ) |
Banquet Fresh soy sauce ( An appropriate amount ) | MSG (An appropriate amount ) div> |
Sesame sesame oil ( appropriate amount ) |
Recipe for stir-fried Malantou with five spices
1.Clean the malan head, wash it and drain
2. Prepare and wash the dried five-spice tofu
3. Cut dried tofu into small pieces
4.Put in the pot Bring half a pot of water to a boil, pour in the malan head, blanch it, take it out, and rinse it with cold water
5.Chopped malan heads
6. Bring the oil to a boil and pour Stir-fry the dried tofu
7.Pour in the malantou and stir well
8. Add banquet fresh soy sauce and stir-fry until it is fragrant, then add MSG, drizzle with sesame oil and stir-fry evenly Just take it out of the pot
9.A picture of the finished product
Tips
After boiling the malan head in boiling water, take it out After rinsing it with cold water, the Malan head will not turn yellow, but will look green
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