Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Lotus root ( 300g ) | Millet pepper ( 1 piece ) |
Salt ( Adequate amount ) | Garlic ( Adequate amount ) div> |
White sugar ( appropriate amount ) | |
White vinegar ( appropriate amount ) | Sesame oil ( A little ) |
Sweet and sour lotus root slices How to make
1.Peel the lotus root and cut into pieces Remove both ends and clean them.
2.Cut into thin slices, soak in water for a while, and then rinse.
3. Add water to the pot and bring to a boil, add lotus root slices and add a little white vinegar.
4. Blanch for about 1 minute, remove and rinse with cold water.
5. Drain the water and put it into a plate.
6.Put garlic, salt, sugar and MSG in a garlic mortar.
7.Put another millet pepper and mash it into a paste.
8.Put in white vinegar.
9.Put a little sesame oil.
10.Add appropriate amount of boiled water and stir evenly.
11. Pour the prepared sweet and sour sauce onto the lotus root slices and mix well when eating.Can.
12.Great product.
Tips
1.This dish should be white, crisp, sour and sweet.Use crispy lotus root.The blanching time is not easy to be too long to maintain its crisp and tender taste.
2.The garlic should be mashed into a puree to fully release the garlic aroma.
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