Health benefits
Celery: low protein
Ingredients
Celery ( 300g ) | Walnut kernels ( 50g ) |
10g light salt super original soy sauce ( 15 ml ) | Vidami Fragrance Rice Vinegar ( 30ml ) |
How to mix celery with peach kernels
1. Prepare ingredients: remove old stems of celery, wash and cut into small pieces, walnut kernels 50 grams
2.Put an appropriate amount of water (almost 600 ml) into the pot
3. Boil the water in the pot
4.Wash the celery and cut it into small pieces, put it in a pot and blanch it.Blanching can remove the oxalic acid in the celery
5. Blanch the celery for 2 minutes and take it out
6. Remove the blanched celery and put it into a plate.Pour in 15 ml of flaxseed oil and stir evenly to prevent the celery from discoloring.
7. Pour in 2 tablespoons (30 ml) of Flavored Rice Vinegar
8. Pour 1 tablespoon (15 ml) June Fresh 10g light salt special original soy sauce
9.Stir evenly and let the celery fully absorb the sauce
10.Put 50 grams of cooked walnut kernels and stir evenly
11.Put it on a plate, it’s sweet and sour, healthy and nourishing the brain
Tips
Celery contains oxalic acid, and most of the oxalic acid can be removed after blanching , can better absorb nutrients.Celery itself contains salt, so adding light salt soy sauce can make the rice vinegar taste better.
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