How to make cold green leek sprouts

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  1. Leeks nourish kidney yang and ventilate blood.They are "tonics" among vegetables and are used in early spring.Chives are a good vegetable that can nourish kidney and yang in time.When paired with mung bean sprouts, they can detoxify the liver and enhance the body's energy for hair growth.

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  2.Wash the spring leeks and cut them into sections (you can also not cut them), mung bean sprouts A little washed and fried white sesame seeds and a little minced ginger.

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  3. Mix chopped ginger with white sugar, light soy sauce, mature vinegar and sesame oil.juice.

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  4.Put a little salt and cooking oil into the boiling water, put the leeks into the pot and quickly fish them out.out.

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  5. Boil the mung bean sprouts for 3 minutes, remove them and drain them.

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  6.Put them into the container one by one, pour in the sauce and mix well.

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  7.Put it into a round bowl and compact it.Invert it into the plate and sprinkle with cooked sesame seeds.That’s it.

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  8.Mung bean sprouts are paired with leeks, which will prevent internal heat.It is suitable for eating during the rainy season and can be eaten by the whole family, adults and children.