Health benefits
Eggs: Protect eyes and improve eyesight
Beef: Replenish the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Ginger: reduce qi and stop qi Vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Ingredients
Rice ( cup ) | Eggs ( three ) | Pepper (appropriate amount) | Beef ( 30g ) |
Chicken kidney ( one ) | Ginger ( a few pieces ) |
Tomato ( Half ) | Olive oil ( appropriate amount ) |
Lee Kum Kee fuel consumption ( Moderate amount ) | Salt ( appropriate amount ) |
How to make fried rice in leisure time
1. Cook rice and fry rice I wanted cold rice, so I wrapped it in a plastic bag and put it in the refrigerator to cool down quickly, otherwise the rice grains would be inseparable after frying
2.Wash the egg yolks and separate the egg whites
3. Take out the frozen After the rice is ready, put it in the oil pan and stir-fry it to separate it, then put it into the egg yolk liquid and stir it.If there is oil on the rice, it will not stick together
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4. Add an appropriate amount of olive oil and stir-fry the rice until the aroma overflows
5.Put in the chicken kidneys and beef, add salt, oil and pepper and simmer for better flavor
6.Put in the fried rice, stir-fry again, add pepper, and serve on a plate according to your personal taste
Tips
Because the refrigerator only has chicken kidneys and beef, I use local materials and add pepper at the end because I am afraid that the taste in the front is not good and it will be salty and bland
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