Health benefits
Rice: low in protein
Carrots: invigorating the spleen
Green peppers: anti-cancer and anti-cancer
Ingredients
Rice ( 1 bowl ) | Carrot ( Half Root ) |
Green pepper ( Half ) | Egg ( 1 ) |
Green onions ( 1 paragraph ) | Oil (appropriate amount) |
Light soy sauce ( a little ) | Salt ( a little ) |
Purified water ( a little ) |
How to make egg fried rice
1.Prepare a bowl of rice
2. Wash and cut half a carrot into cubes
3. Wash and cut half a green pepper into cubes
4. Cut a green onion into pieces
5.Add a small amount of water to an egg and stir it into an egg liquid
6. Heat the pan, heat the oil, pour in the eggs, stir them into pieces with chopsticks after they condense into lumps, and then Put into a container and set aside
7.Reheat the pot, heat the pot, warm the oil, pour in the chopped green onions and sauté When fragrant, add the carrots and stir-fry for two minutes, then add the diced green peppers, add a little light soy sauce and salt, and continue to stir-fry for another two minutes until the green peppers are cooked
8. Then pour in the rice, use a shovel to press it until the rice is separated and stir-fry with the vegetable grains for two minutes.Finally, add the chopped eggs and stir-fry, and it is ready to serve.It will be delicious and fragrant.Everything.
Tips
Homemade practices
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