Health benefits
Carrot: Strengthens the spleen
Pumpkin: Detoxifies
Duck egg: Clears away heat
Ingredients
Long bean ( 3 roots ) | Carrot ( Half ) |
Lean meat ( 50g ) | Pumpkin ( 100g ) |
Plain flour ( 100g ) | Duck eggs ( 1 ) |
Oil ( appropriate amount ) | Cooking wine ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make small pancakes with minced vegetables and meat
1. Peel, core and slice the pumpkin, steam it and add a little water for cooking Blend into puree with machine
2. Wash and cut the long beans into small cubes
3.Peel the carrots and cut into small cubes
4.Chop lean meat into minced meat
5.Pour the diced beans, diced carrots, minced meat, flour, duck eggs, salt, and cooking wine into the pumpkin puree
6. Stir all the ingredients evenly until the flour is grain-free
7. Heat the electric baking pan and add appropriate amount of oil
8.Put a small spoonful of batter into a small round cake, wait until the batter is set and fried until golden brown, then turn it over
9. Fry both sides until golden brown and you are done
Tips
Add or reduce the amount of flour according to the situation until the batter is thick and fluid.If it is too thin, it will be difficult to form, and if it is too dry, the cake will be hard
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