Health benefits
King oyster mushroom: low protein
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Onion: kill Insects
Ingredients
Pleurotus eryngii ( 1 root ) | Green pepper ( 1 ) |
Onion ( Half ) | Ginger and garlic ( Adequate amount ) |
Green peppercorns ( A little ) | Green peppercorns and salt ( An appropriate amount ) |
Light soy sauce ( appropriate amount ) | Pepper (appropriate amount) |
| Fatty meat ( 20g ) |
How to make Pleurotus eryngii mushrooms
1.Wash and prepare the ingredients
2. Cut oyster mushrooms Shape into small strips and set aside
3. Cut the fat into thin slices and set aside
4. Cut green peppers and onions into small strips and set aside
5.Prepare ginger, garlic, green peppercorns and salt and pepper
6.Put the king oyster mushroom in a pot of boiling oil and salt water, boil until raw, remove and set aside
7.Put the fat in boiling water, blanch it, take it out and set aside
8.Put the fat into the pot again and stir-fry to get the oil
9. Add green peppercorns and stir-fry until fragrant, then add ginger and garlic and stir-fry until fragrant
10. Add onions and green peppers and stir-fry evenly, add salt and pepper, stir-fry evenly until cooked
11.Add king oyster mushrooms and stir-fry until the flavor is absorbed
12.Add pepper and light soy sauce, stir-fry evenly
13.Put it out of the pan and onto a plate
14. Serve and eat
15.A delicious pepper and maple king oyster mushroom is ready
Tips
Blanching Pleurotus eryngii It needs to be cooked until it is just cooked.Salt and oil are added to the water, salt and pepper are salty, and light soy sauce is added.There is no need to add salt to this dish!
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