Health benefits
Kale: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Kae Lan ( 400g ) | Oil ( appropriate amount ) |
Garlic ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Recipe of Golden Garlic with Kale
1.Wash the kale and cut it slightly.
2. Add water to the pot and bring to a boil, add a little oil and salt.
3. Add kale, blanch it to your liking, remove and add In a plate, drain off the water.
4. Heat oil in a wok, add garlic, and fry until golden brown.
5.Cook in appropriate amount of light soy sauce.
6.Bring it to boil.
7. Pour onto the kale on the plate.
8.Finished product.Light and delicious.
Tips
1.Wash the kale and cut off the old skin at the root.
2.Fry the garlic until golden brown, add soy sauce and bring to a boil.Do not add any more salt.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
