Sweet and Sour Wild Rice

2024-06-21 04:35:07  Views 2 Comments 0

Health benefits

Wild rice: Clear away heat and detoxify

Ingredients

Wild rice root (3 roots)
Corn kernels and green beans (a little )
balsamic vinegar ( appropriate amount )
Onion and garlic (appropriate amount)
Tomato sauce ( appropriate amount )
Light soy sauce ( a little )
Cooking oil ( Appropriate amount )
Rock sugar powder or white sugar ( Appropriate amount )
Starch water ( a little )

How to make sweet and sour wild rice

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    1.Wash the wild rice and cut it into hob pieces, set aside

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    2.Wash corn kernels and green beans, drain and set aside

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    3.Prepare onions and garlic

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    4. Boil water , add a little salt and oil

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    5. Add wild rice, cook until raw, remove Reserve

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    6.Then add corn kernels and green beans, cook until raw, remove and set aside

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    7. Heat the oil in the pot again, add the onion and garlic, and stir-fry until fragrant

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    8. Add wild rice and fry until the surface changes color, add rock sugar powder and stir well until melted

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    9.Add balsamic vinegar, tomato paste and light soy sauce and stir-fry evenly

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    10.Add corn kernels and green beans, stir well

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    11.Pour in starch water to thicken gravy

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    12. Take out the pot and put it on a plate.Serve immediately

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    13.Finished Picture

Tips

Blank the wild rice and fry until the surface is slightly yellow, It’s better to order some crispy rice, or coat it with starch and add oil, which will make it more fragrant, but it’s more troublesome and absorbs more oil, so I like this method, it’s simple and healthy.

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