Health benefits
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Rape ( 300g ) | Oily La( Appropriate amount ) |
Salt ( Appropriate amount ) | Ginger slices ( a little ) |
Garlic ( a little ) | Chicken essence ( a little ) |
How to cook rapeseed with oil
1. Break off the rapeseed pieces one by one, wash them repeatedly, drain them and set aside for later use.
2.Put a little oil and oil in the wok, stir-fry a little.
3. Add ginger slices and minced garlic until fragrant.
4.Put in the rapeseed.
5. Stir fry quickly over high heat until cooked through.
6. Add appropriate amount of salt and chicken essence.
7. Stir quickly and evenly to incorporate the flavor.
8.Finished product.It is salty, delicious and fragrant.
Tips
1.Leave a little oil in the oil when cooking.If the oil is too pure, it will become bitter and tasteless.
2.After the rape is cut, season with salt and chicken essence.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
