Stir fried broccoli

2024-06-21 04:35:13  Views 3 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( 300g )
Minced garlic ( 5 ​​cloves )
Salt ( 1 spoon )
Chicken essence ( Half spoon )

How to stir-fry broccoli

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    1.Pie the garlic and set aside

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    2.Clean the broccoli

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    3.Add an appropriate amount of water to the pot and bring to a boil, then add the broccoli

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    4. Blanch for about 2 minutes and remove.

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    5. Add a tablespoon of oil to the pot and heat it up.Add minced garlic

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    6.Pour in the blanched broccoli

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    7. Stir-fry on high heat for about 2 minutes

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    8.Add salt and chicken essence

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    9.Finally stir-fry again

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    10.Big delicious broccoli

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    11.Crisp and healthy stir-fried broccoli

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    12.How to eat home-cooked food that you will never get tired of

Tips

Add seasonings according to your own preferences.It is recommended to blanch the broccoli in water to make it more delicious

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