Health benefits
Mushrooms: dispel wind
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green peppers: strengthen Immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Shiitake mushrooms ( appropriate amount ) | Carrot ( 1 root ) | Green peppers ( 2 pcs ) | Tomatoes ( one ) |
Onions ( half ) | Oil ( appropriate amount ) |
Salt ( 5 grams ) | |
Oyster sauce ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Vegetarian stir-fry How to make mushrooms
1.Change the knife to cut vegetables p>
2. Heat the oil in a pan, add onions and tomatoes, and add a little salt p>
3.Add the mushrooms and carrots, stir-fry evenly
4.Add light soy sauce and oyster sauce and continue to stir-fry until the carrots become soft
5.Add green pepper and stir-fry till raw.Add chicken essence and cook
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
