Health benefits
Pleurotus eryngii: low protein
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ginger: reduce Anti-vomiting, resolving phlegm and cough, dispersing cold and relieving symptoms
Ingredients
Pleurotus eryngii ( 1 piece ) | Green peppers ( 2 pcs ) |
Red meat pepper ( 1 piece ) | Garlic ( 2 pieces ) |
| Ginger (appropriate amount) | Onion (appropriate amount ) |
Oil ( appropriate amount ) | Salt ( a little ) |
Chicken essence ( a small spoon ) | Thirteen incense ( a small spoon ) |
Light soy sauce ( a spoonful ) | Oyster sauce ( a little ) |
Vegetarian fried king oyster mushroom
1. Prepare the ingredients as shown in the picture.
2. Wash the king oyster mushrooms and cut them into thin slices, onion, ginger, garlic, green and red peppers Chop into pieces, as shown in the picture
3. Heat oil in a pan, add onion, ginger, garlic and green pepper and stir-fry Bring out the fragrance
4.Add in the sliced king oyster mushrooms and stir-fry until soft
5.Add red pepper and stir-fry until raw
6. Start seasoning: add a little salt, a small spoonful of chicken essence and thirteen spices, a spoonful of light soy sauce, a spoonful oyster sauce, stir-fry for a while until the king oyster mushrooms are evenly colored and fragrant, and then serve.
7.Finished product display.
Tips
1.Pleurotus eryngii can also be blanched slightly.Don’t forget to squeeze out the water, otherwise a lot of water will come out when frying.
2.For seasoning, add salt and oyster sauce according to personal taste.If it is light, add less.
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