Health benefits
Celery: low protein
Bean curd stick: delay aging, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity , protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Celery ( 2-3 roots ) | Yuba ( 4-5 paragraphs ) |
Carrot ( Half Root ) | Cooking oil ( a little ) |
Chicken essence ( one spoon ) | Table salt ( one spoon ) |
Very delicious ( one spoonful ) | White vinegar ( one spoonful ) |
Salad oil ( 2-3 spoons ) |
How to make celery and yuba
1. Soak the yuba in cold water for two hours.
2. Shred the celery and slice the carrots and set aside.
3. Cut the soaked yuba into sections and set aside.
4. Make a pot of water.After the water boils, add a small spoonful of salt and a few drops of oil.(The salt is to make the color of the dishes brighter, and the oil can be attached to the dishes to enhance the color and taste)
5. Blanch the celery shreds for about a minute.
6. Blanch the carrot slices for one minute.
7. Blanch the yuba for one minute.
8. Quickly rinse the blanched ingredients with cold water to enhance the crisp taste.
9. After controlling the water, add the seasonings, a small spoonful of chicken essence, a small spoonful of salt, a small amount of Very fresh soy sauce and a small amount of white vinegar.Finally, add some prepared cold vegetable oil (the preparation method can be found in previous articles).
10. Stir the ingredients thoroughly~~
11.After stirring, it can be plated and served.The cool dish to cool down from the scorching heat is complete! !
Tips
Add a little salt and oil when blanching to enhance color and flavor.You can pass it through water twice more to cool it down.
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