Health benefits
Luffa: low in protein
Tremella fungus: maintain healthy skin and mucous membranes
Carrot: enhance immunity, protect eyes and improve eyesight.Anti-cancer and anti-cancer
Food ingredients
Luffa ( 2 pcs ) | Tremella fuciformis ( half ) |
Carrot ( Half root ) | Garlic ( 1 clove ) |
Oil ( Appropriate amount ) | Salt ( A small amount ) |
Water ( A small amount ) | Oyster sauce ( appropriate amount ) |
Soy sauce (appropriate amount) | Thirteen spices ( appropriate amount ) |
How to make loofah and white fungus
1. Wash, peel and cut the loofah into strips; soak the white fungus., tear into small pieces and set aside
2. Chop the garlic cloves and set aside, slice the carrots
3. Heat oil in a pan, add some minced garlic and saute until fragrant, add carrots and stir-fry for one minute
4.Add the cut loofah, add dark soy sauce and stir-fry for two minutes
5.Add white fungus and stir-fry, add thirteen-spice salt and oyster sauce and stir-fry for one minute and then add a little water.Stir-fry for two minutes.Add the remaining minced garlic and stir-fry over high heat for a few times.
6.Just install it
Tips
With heart and love
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