Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Bitter melon ( half root ) | Lotus root ( 1 measure ) |
Light soy sauce ( Appropriate amount ) | Rice vinegar ( appropriate amount ) |
Onion, ginger and garlic (appropriate amount) | Salt ( 1g ) |
Red pepper ( 1 ) |
How to make fried bitter melon with lotus root
1. Prepare the ingredients
2.Wash the bitter melon, remove the stems and pulp, and cut into small cubes for later use
3.Wash and peel the lotus root, cut into small cubes and set aside
4.Wash the red peppers, remove the stems and seeds and cut them into small cubes
5.Prepare onions, ginger and garlic
6. Boil water in a pot, add a little salt and oil
7.Add diced lotus root and boil, remove and set aside
8.Put the bitter melon into boiling water and cook Remove when cooked and set aside for later use
9. Heat the oil in the pan again, add onion, ginger and garlic and stir-fry Fragrant
10. Add the diced lotus root, bitter melon and red pepper and stir-fry evenly
11.Add salt and light soy sauce
12.Add rice vinegar and stir-fry evenly
13.Pour in water starch to thicken
14. Remove from pot and plate
16.A delicious fried lotus root and bitter melon is ready
15.Ready to eat
Tips
The blanched ingredients are already cooked.When frying again, just absorb the sauce.
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