Health benefits
Potatoes: harmonize the stomach
Sichuan peppercorns: maintain healthy skin and mucous membranes
Ingredients
Potatoes ( 3-4 ) | Oil ( appropriate amount ) |
Panthoxylum bungeanum ( Appropriate amount ) | Dried chili pepper ( According to the ability to eat spicy food ) |
Garlic ( appropriate amount ) | |
fennel ( If possible, be sure to add some fennel foam ) | Spicy chicken or fried chili oil ( If you can’t eat spicy food, don’t ) |
How to make old milk potato
1.Peel potatoes, cut into chunks, steam or boil
2.After cooking, remove the water and use a spoon or shovel to press it into a shape like the picture
3.This is ready, I forgot to put the peppercorns in the bowl
4.Heat oil in a pan, add Sichuan peppercorns, dried chilies and garlic and stir-fry until fragrant
5.Stir-fry with seasonings When fragrant, add mashed potatoes, add salt, stir-fry for 3-5 minutes, then add spicy chicken or chili oil, mainly for good looks, and finally add minced green onions or fennel and it's done
Tips
My Pu'er husband taught me this dish.It is a very simple dish.The secret is that red-skinned potatoes from Yunnan or selenium-rich potatoes from Enshi have the best taste.Then add more oil and cook over low heat.It goes well with rice.My sister Shu Xin likes to eat it the most haha
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